Along with exercising at home, a concentration mat is a must-have item. Regular exercise is good, but don’t forget to sterilize the concentration mat, right? Although it seems clean, concentration mats can harbor bacteria and cause various health problems. What are the threats of not frequently sterilizing the concentration mat? Lets follow!
The Impact of the Weight of the Feet Sterilizing the Yoga Mat
doctor assistent opleiding ~ There are some bad effects that can be obtained if you are heavy on your feet and sterilize the mat that you usually use for exercise. Further, among others:
1. Can Cause Skin Inflammation
Concentration mats have the potential to put bacteria at risk. Listed viruses, germs, and fungi, which can cause acute skin inflammation. These bacteria can live on the ground for days to months and spread from person to person. Common bacteria that can be transmitted by a dirty concentration mat include:
- Fungus that triggers athlete’s foot or tinea pedis. This fungus thrives in warm and wet areas, usually on concentration mats.
- Staphylococcus or staph bacteria. These are bacteria commonly found on the skin that are generally harmless. However, it can cause inflammation when it is injured. Staph inflammation can cause red, swollen, sore skin inflammation that looks like a pimple or boil, and can even lead to ulcers or become crusty.
- Human papillomavirus (HPV). Some types of HPV can cause warts on the skin. Listed plantar warts that grow on the base of the foot.
2. Causes Acne
The weight of the feet to sterilize the concentration mat can also cause an attack of acne. Because, excess oil, dirt, dead skin cells, and acne-causing germs can easily sow from a dirty concentration mat. Even better, acne usually occurs in areas of the body that have a lot of oil glands, such as the chest, upper back, and shoulders. The more oily parts of the body are often attacked by concentration mats.
3. Cause Various Diseases
A dirty concentration mat can also increase the risk of catching the flu, respiratory inflammation, or stomach flu. This occurs when the viruses that cause colds and flu are released into the air through coughing up sputum or sneezing of sick people. Then, the virus that causes the disease is attached and settles on the concentration mat. Where the virus can last for days and sow to other people.
Generally, inflammation occurs when you touch the surface of a concentration mat that contains bacteria. Then without conscious transfer the virus to the eyes, nose, or mouth from the hands.